Happy New Year!

2 posts in 2 weeks, amazing right? Anyway, Happy New Year to everyone! Did you make any resolutions? Have you already broken a couple? That’s because most people choose resolutions that are either too broad too high reaching. Don’t get me wrong, it’s okay to have a high bar set for yourself, but it has to be reasonable. For example, for most people it’s unreasonable to say “I’m going to make 10 million dollars this year.” So, how do you keep your resolutions? Here are some personal tips I’m trying this year:

  • Break down bigger goals into smaller more frequent goals, go month by month if you have to.
  • Use concrete, specific goals – it forces you to focus better.
  • Set a schedule for those goals – once a month, once a week, etc.

Here are two of my resolutions as examples.

  • “I want to start going to the gym/running/working out” turns into “I will start going to the gym, etc. once a month for 2 months, then twice a week for 2 more, then 3 times a week for the rest of the year.” 
  • “We will save money this year” becomes “We will put away $100 every month for end of year treats.”

These are much more concrete than just a broad statement of working out or saving money and it gives you something specific to keep to. We have more resolutions but I won’t bore you with them. Hope everyone had a happy new year’s eve and has a wonderful and HEALTHY 2014!

 

Danielle

Published in: on January 1, 2014 at 1:46 pm  Leave a Comment  
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