Achy joint relief? Yes please!

I found this article and thought it might be helpful. I’ve tried some remedies on my own but not these (except physical therapy which I have had) yet. I plan on trying them, I’ll let you know how it works out!

From http://www.everydayhealth.com/arthritis/chronic-pain.aspx?xid=aol_eh-arth_1_200111003&aolcat=AJA

Living With Chronic Joint Pain

Ease arthritis pain and stiffness with these smart tips — no medication or surgery required.

Medically reviewed by Ed Zimney, MD

There’s no doubt that arthritis — and the joint pain that goes with it — can be difficult to live with day in and day out. But there are ways to make life easier that don’t involve medication or surgery.

Here are some alternative methods to ease joint pain and discomfort.

Physical Therapy for Joint Pain

Many people with arthritis have stiff joints, partly because they avoid movements that can cause pain — but immobilizing joints will only increase stiffness. That’s where physical therapy comes in.

The goal of physical therapy is to get patients back to the point where they can perform normal, everyday activities without difficulty, says Bronwyn Spira, PT, a physical therapist and director of physical rehabilitation at New York Physical Rehabilitation & Wellness in New York City. “It surprises many, but exercise will help your joints feel better, not worse,” says Spira. A physical therapist can prescribe exercises designed to decrease stiffness and improve muscle strength, as well as show you how to move and change positions (for example, getting up from a chair or out of bed or picking up something off the floor) with minimal pain. She can also demonstrate how to use walking aids, such as a cane, walker, or crutches.

To find a physical therapist who works with arthritis patients, ask your doctor for a referral. Most insurance plans cover a specific number of physical therapy sessions per year when prescribed by a physician.

Home Modifications

Another strategy for managing arthritis pain is to avoid twisting, pinching, squeezing, and pulling because these motions can stress the joints and exacerbate pain. Sharry Wallach, an occupational therapist in New York City, suggests the following modifications around the home:

  • Replace doorknobs and faucets. Lever-style handles are easier on the joints than knobs that require a twisting motion to operate.
  • Modify lamps. Replace small, rotating knobs on existing lamps with larger, grip-and-turn knobs. Consider buying lamps that turn on with a touch or are activated by voice or motion.
  • Opt for pump-top bottles. Pushing a pump of dish soap, hand lotion, shampoo, or toothpaste is easier than squeezing a tube or bottle.

Assistive devices — products specifically designed for arthritis sufferers — can make living with chronic pain easier too. These include wide-grip foam handles for eating utensils, scissors, garden tools, reach extenders, and jar openers.

Alternative Therapies for Chronic Pain

Complementary and alternative medicine can also help ease joint pain. For example, several studies have found that acupuncture helps reduce arthritis pain, may decrease the need for pain medications, and can help increase joint flexibility.

There are conflicting studies on the supplements glucosamine and chondroitin, but some have demonstrated a beneficial effect on OA, especially for patients with moderate to severe knee pain. Additionally, fish oil supplements may help reduce arthritis inflammation. “Omega-3 fatty acids found in fish oil are natural anti-inflammatories,” says Beth Reardon, R.D., a nutritionist at Duke University’s Integrative Medicine Center. Consult with your doctor before taking any dietary supplements, because some may interfere with the actions of other medications.

You may also want to consider mind-body therapies such as hypnosis, progressive muscle relaxation, tai chi, and yoga, which have all been that have been shown to help people living with chronic pain. Best of all, these holistic therapies have no known negative side effects.

The Emotional Side of Chronic Pain

Finally, while you’re caring for your body, don’t ignore your emotional well-being. Depression, anger, frustration, and anxiety are common for many with chronic arthritis. Not only can these feelings make it tough to muster the energy and motivation to cope with joint discomfort, they can worsen pain, says Michael First, MD, a professor of clinical psychiatry at Columbia University. For those who find themselves overwhelmed emotionally, cognitive-behavioral therapy (CBT), which teaches patients to recognize and correct their destructive negative thought processes, can be helpful, says Dr. First. Support groups offer another good option. “Being with people who understand what you’re dealing with can help you feel less alone, and you may pick up some new pain-coping strategies,” notes Dr. First.

Last Updated: 09/22/2011
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Published in: on October 7, 2011 at 10:23 pm  Comments (7)  
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7 CommentsLeave a comment

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  3. Nice post. I was checking continuously this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such information much. I was seeking this certain info for a very long time. Thank you and good luck.

    • You’re welcome! I’m so glad I can help, I wasn’t sure if I was but then I talk to people like you and it lifts my spirits :). Sorry it took a few days to answer, my comments keep going to Spam so I don’t get the notices. I’ll have to fix that. I hope you keep reading and pass it along to others who might need help!

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    • Thank you! Sorry about not responding, for some reason a lot of my comments are getting sent to spam and I’m not getting the e-mail notifications of them. I’m so glad you like my blog!


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