I know, I missed posting last week but I’ll make up for it this week with two posts! Exhaustion and pain kept me off the computer for a lot of the week so I’ll talk about that a little bit. Mind you, this is going to be a lot of advice form others as well as my own thoughts on it. It’s mostly common sense. I tend to not follow it and it gets me in lots of trouble.

1) Sleep!! Okay so I know a lot of us have insomnia and can’t sleep well at night but we need to at least try and get a full 8 hours (more or less depending on your body). Set a bed time, especially when you have stuff to do the next day such as work and stick to it. I always say I’m going to bed at a decent hour and then don’t get to bed until an hour later. Therefore, I suggest saying something like “I”m going to bed at 9” if you really want to get to bed by 10.

2) Another tip for sleeping: Do something that makes your brain tired before hopping into bed. I don’t mean TV or mindless video games. Read, play puzzle games like crosswords or sudoku. Engage your mind and tire it out, it’ll help you fall asleep more quickly.

3) Eat every few hours. I get tired when I don’t eat every few hours but I also get tired if I eat too much. What I’ve begun doing, mostly during the work day, is eating about every two hours. Not huge meals mind you. I have waffles (or cookies and milk, I  know, horrible habit!) before leaving, a yogurt or strawberry breakfast bar or fruit about two hours after getting there, lunch about two hours after that, string cheese, goldfish, cereal or other munchies about two hours after that, then home for dinner. Or if dinner isn’t ready, another snack. This keeps my energy level relatively in control throughout the day. (This is another rule I did not follow this week…)

4) Get up and stretch, don’t sit all day unless you really can’t get out of bed. I know about those days when you’re joints hurt so much you can barely move but for those other days when it’s not excruciatingly painful – get up and move. Even if it’s just 10 minutes of stretching every few hours, do it! It’ll get your circulation going and make you feel a whole lot better later on. At work, get up and stretch out of your seat every few hours. Stretching in your seat is good too, I do it every half hour or so. If you’re on your feet all day at a job such as retail or restaurant workers, stretch whenever you get a chance. My back and hips killed when I’d go long hours without stretching in those positions and you do not want to be in tears and immobile when you get home. You want to be able ot go out and have some fun!

5) If your body is telling you something listen. It took 3 days of waking up with headaches and 1 of waking up with a migraine for me to realize my body wanted me to stay home. When I finally listened, I felt much better the next day. This is probably the tip I ignore the most but really, it’s probably the most important one. Don’t ignore your body! I know we’ve all heard it over and over but you don’t want it to take something really bad to happen in order to believe it.

Once again, I hope this helps at least a little bit! Please e-mail or post any questions you have and I’ll be sure to answer within the week!

Published in: on July 17, 2011 at 12:02 pm  Comments (1)  
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One CommentLeave a comment

  1. Love your blog! This article is something we all need to be reminded of from time to time. Thanks!

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